What Celebrating My Birthday for 30 Days Taught Me
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This year I decided I was going to stop telling myself the same story, feeling the same stress and tension, and not feeling good about my birthday. I was done.
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“Meeting Dr. Jenn and experiencing her talents in a very short time has given me so much HOPE for discovering who I really am and teaching me to love myself unconditionally as I am and as I grow and change. When she said my validation is the ONLY validation required gave me a real "AHA '' moment. We met by chance but I know there was a divine intervention so that I could get past what's holding me back so that my light can shine onto others! Andrea Alf Mother, Grandmother, Realtor
6 Benefits of Daily Affirmations (And 5 Affirmations to Try Right Now)
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Despite the stigma, talking to yourself is a completely normal practice we all engage in at one time or another. In fact, talking to yourself is good for your mental health—as long as you’re having a positive conversation. Affirmations foster a positive mental attitude to put you in a better mind-space for positive thinking and self-empowerment, which is why I encourage my clients to use them in their daily lives.
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